Depression & Anxiety:
Your Wellness Matters

Take the first step towards a brighter tomorrow.
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After struggling with persistent sadness or worry, do you find it hard to enjoy life? Are your daily tasks becoming overwhelming? Does it feel like you’re stuck in a cycle you can’t break?

Do you wonder, "Will I ever feel like myself again?" or "Is this just how life is now?"

You’re not alone. Depression and anxiety are common, but treatable conditions. Many people hesitate to seek help, fearing judgment or believing nothing will change. However effective treatments exist that can significantly improve your quality of life.

Cognitive Behavioral Therapy (CBT), counselling and medication management are proven approaches to depression and anxiety. These treatments can help you manage symptoms, challenge negative thought patterns, and develop coping strategies.

Remember, seeking help is a sign of strength, not weakness. You don’t have to face this alone. Take the first step towards feeling better by reaching out to a mental health professional today.

CBT is an effective, evidence-based treatment for depression and anxiety that focuses on changing thought patterns.

If you are:
    • Struggling with persistent feelings of sadness, worry, or hopelessness
    • Finding it difficult to engage in activities you once enjoyed
    • Experiencing physical symptoms like fatigue, restlessness, or sleep disturbances
    • Ready to improve your mental health but unsure where to begin

      • Seeking a supportive, structured approach to managing your symptoms

…then you’re in the right place. ​
Cognitive Behavioral Therapy (CBT) is an effective treatment for depression and anxiety that helps you identify and change negative thought patterns and behaviors. Working with a therapist, you’ll learn practical strategies to manage symptoms, challenge unhelpful thoughts, and increase positive activities. This collaborative approach provides you with lifelong tools to improve your mood and maintain good mental health, offering a clear path to feeling better and building resilience.
Book An Appointment

How it Works.

  1. Book your free 20 minute consultation.

    2. It’s important that you feel like your therapist is a good fit. You will connect with your therapist so you can determine if they are the therapist for you.

  2. Get your questions answered.

    3. During the consultation, your therapist will give you an overview of their approach to therapy and answer any questions you may have.

  3. Attend your first appointment.

    4. Join your therapist in person or via secure, HIPAA compliant video to begin developing a plan to help you reach your goals.

We are here to help you build the rewarding, authentic, and empowered life
you deserve.

​No matter if it’s change for the better or a challenge we never imagined having to face, it can throw everything in life out of balance. If you’re here, it’s because you know there’s more to life than the way you feel today.
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In-person therapy in Sacramento, CA and telehealth for adults, please see individual therapists for telehealth locations.
  • 7940 California Ave, Ste 11 ​Fair Oaks, CA 95628

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